Yoga/Zumba
Yoga/Zumba
6 week term
Pre-School/After School
30 minutes. €15 per term
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
There are lots of benefits of zumba for children, few of them are mentioned below:
Easy to follow moves.
Calorie and fat burning in easy and fun way.
Full body workout.
Excellent cardio-workout.
Increases flexibility.
Improves neuromuscular co-ordination.
Boosts self-confidence and self-esteem.
Perfect stress reliever.
Yoga/Zumba
6 week term
Pre-School/After School
30 minutes. €15 per term
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
There are lots of benefits of zumba for children, few of them are mentioned below:
Easy to follow moves.
Calorie and fat burning in easy and fun way.
Full body workout.
Excellent cardio-workout.
Increases flexibility.
Improves neuromuscular co-ordination.
Boosts self-confidence and self-esteem.
Perfect stress reliever.
Yoga/Zumba
6 week term
Pre-School/After School
30 minutes. €15 per term
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
There are lots of benefits of zumba for children, few of them are mentioned below:
Easy to follow moves.
Calorie and fat burning in easy and fun way.
Full body workout.
Excellent cardio-workout.
Increases flexibility.
Improves neuromuscular co-ordination.
Boosts self-confidence and self-esteem.
Perfect stress reliever.